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OMEGA 6/3 RATIO
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Human Evolution:
It’s believed that humans evolved on a diet with a much lower omega-6 to omega-3 ratio, possibly around 1:1.
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Western Diets:
Modern Western diets are typically much higher in omega-6 fatty acids, primarily due to increased consumption of processed foods, vegetable oils, and animal products.
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Health Implications:
A high omega-6 to omega-3 ratio is associated with increased risk of various diseases, including cardiovascular disease, cancer, and inflammatory and autoimmune diseases.
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Omega-3 Benefits:
Omega-3 fatty acids, particularly EPA and DHA, have anti-inflammatory properties and are important for brain health and development.
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Balancing the Ratio:
To achieve a healthier ratio, individuals can focus on increasing their intake of omega-3s through foods like fatty fish, flaxseeds, and walnuts, and potentially reducing their intake of omega-6 rich foods like processed foods, some vegetable oils, and certain meats.
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Individual Variation:
The ideal omega-6 to omega-3 ratio can vary slightly between individuals and may be influenced by factors like age, genetics, and overall health status.
Further considerations:-
Focus on the whole diet:
While the ratio is important, it’s crucial to consider the overall dietary pattern and ensure a balanced intake of all essential nutrients.
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Consult with a healthcare professional:For personalized advice on dietary changes and omega-3 supplementation, it’s recommended to consult with a healthcare professional or registered dietitian
₹5,000.00Original price was: ₹5,000.00.₹2,500.00Current price is: ₹2,500.00. -
