Leptin is an adipocyte derived hormone that is essential for normal body weight regulation. Leptin production is under neuroendocrine control and the serum concentrations vary directly with the amount of triglycerides stored in adipose tissue depots.
₹5,500.00Original price was: ₹5,500.00.₹4,500.00Current price is: ₹4,500.00.
It’s believed that humans evolved on a diet with a much lower omega-6 to omega-3 ratio, possibly around 1:1.
Western Diets:
Modern Western diets are typically much higher in omega-6 fatty acids, primarily due to increased consumption of processed foods, vegetable oils, and animal products.
Health Implications:
A high omega-6 to omega-3 ratio is associated with increased risk of various diseases, including cardiovascular disease, cancer, and inflammatory and autoimmune diseases.
Omega-3 Benefits:
Omega-3 fatty acids, particularly EPA and DHA, have anti-inflammatory properties and are important for brain health and development.
Balancing the Ratio:
To achieve a healthier ratio, individuals can focus on increasing their intake of omega-3s through foods like fatty fish, flaxseeds, and walnuts, and potentially reducing their intake of omega-6 rich foods like processed foods, some vegetable oils, and certain meats.
Individual Variation:
The ideal omega-6 to omega-3 ratio can vary slightly between individuals and may be influenced by factors like age, genetics, and overall health status.
Further considerations:
Focus on the whole diet:
While the ratio is important, it’s crucial to consider the overall dietary pattern and ensure a balanced intake of all essential nutrients.
Consult with a healthcare professional:
For personalized advice on dietary changes and omega-3 supplementation, it’s recommended to consult with a healthcare professional or registered dietitian
₹5,000.00Original price was: ₹5,000.00.₹2,500.00Current price is: ₹2,500.00.
